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We hear about free radicals all the time, and consume and use as many foods and products as we can to reduce the effect of free radicals, but where do they come from? Well, while oxygen is essential for us to survive, an excess of oxygen in the body is turned into free radicals when it is left unused. Studies have shown, however, that hydrogen bonds with the most toxic of these free radicals, Reactive Oxygen Species, or ROS, and neutralises them.